When we talk about fitness and health, we often focus on the numerous benefits of regular exercise. However, there's an important aspect that deserves attention – the safety measures in place at your gym or workout facility.
Did you know that while it is rare, strenuous exercise can increase some individuals' short-term risk of cardiac arrest?
This critical condition occurs when the heart unexpectedly ceases to beat properly, and timely intervention is crucial.
Unfortunately, 55 Australians suffer a cardiac arrest EVERY DAY when going about their lives and if they are not at a hospital less than 8% of these Australians survive.
Each passing minute without defibrillation decreases a patient's chances of survival by an additional 10%, according to Heart Research Australia.
Defibrillators are the unsung heroes in sudden cardiac arrest situations and therefore an Automated External Defibrillator (AED) is as crucial as any piece of fitness equipment in a gym.
In the event of a cardiac emergency, an AED can restore a normal heartbeat by sending an electric pulse or shock to the heart. Their simplicity and automated guidance allow bystanders to assist in a crisis, making them invaluable assets.
Recognising the warning signs of a heart attack can also save lives.
Symptoms may include:
Severe tightness or heaviness in your chest
Pain in the shoulders and/or arms
Jaw and neck pain
Sudden difficulty breathing
Nausea
If these symptoms arise, it's imperative to act swiftly and call Triple Zero immediately.
Your gym's commitment to health should incorporate readiness for emergencies. By equipping your facility with a portable defibrillator, you're not only investing in the quality of your services but also in the well-being of every member.
The presence of an AED machine demonstrates a proactive approach to health and safety, providing peace of mind to your clientele.
Remember, exercise is about improving health and quality of life, and with a portable defibrillator on-site, you're ensuring that your gym is a safe space for everyone to achieve their fitness goals.
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